30 Day Yoga Journey; Day Eighteen, Meditate

Hey Friend! Blogging from my mat. Not sweating today, because today we just meditate, we find our sukha – ease.

Well, I’ve always known that it’s a great way to clear your mind and have a restart, but it’s not everybody’s cup of tea. Sometimes it’s really hard to leave that thought and come back to your breath.

I was able to do that like 80%, not more. The most stupid thoughts visited me during the meditation.

Anyways, I loved it. Tomorrow it’s gonna be an active yoga.


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