30 day Yoga Journey; Day thirteen; Ease

Hey friend! Blogging from my mat for the thirteenth time already. Lucky day!

So only Adriane could title the session “ease” and make us do eighteen minute core workout. My muscles are crying. OK, confession; loved it, needed it.

The problem was to find that ease through the pain and struggle, to ease your face muscles, neck and shoulders and not to forget about the fuel of your soul: breath. Well I can’t say that I nailed it, but it was OK.

With every day I feel much more alive, I feel myself getting much more flexible, my mind is free, my breath is back.

Enjoy the sunny Sunday! Enjoy your morning coffee!

See you tomorrow!


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