30 Day Yoga Journey; Day Eleven; Soul

Hey Friend, blogging from my mat again. It’s day eleven and it’s for our soul.

When Adriane said “namaste” I was like “that’s it?”. It was a sweet short stretching and breathing, turning our minds off and listening to our breath.

OK, confessing, I can’t do pigeon pose. My legs are not that flexible. But that’s the aim of the journey. Getting more flexible and learning not to think about anything.

Most of my toxic thoughts are gone. So happy about it. There was a time when they used to start right when I opened my eyes. Now they are gone. I feel free. Thought I’m afraid they will be back with every little trigger.

Gonna have shower and start my day. It’s Fridyaaaay!

See you tomorrow.

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