30 Day Yoga Journey; day four; Movement

hey my friend! Blogging from my mat. Today we move.

For those who have a 9 to 5 job, moving is not a usual thing. My work starts at 2 PM and ends at 11PM. So I’m sited literally the whole day. This is one of the reasons, that after complaining about my neck and back pain I decided to do yoga every day. It’s only 4 days after the great pause of doing yoga and I feel the difference.

I used to be a walking person. I walked to work, I walked during my break, I walked after work. I knew every little corner of the streets of Yerevan due to my long walks in Yerevan. Now I kind of miss those days. I work from home. I work from my kitchen. I walk from my bed to my kitchen and back. Yoga was needed.

Moving is essential, at least not to have those back pains. In today’s Yoga I paid attention how my body moves when I breathe. Yep, exaggerated that part a bit, loooong deeep breaths, but I saw the wave of my body. It was cool.

Have a great day! See you tomorrow.

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