hey friend! Blogging from my mat again. Today we pay attention to how.

How you move, how you speak, how you think, how you start the day, how you ask or tell something. Every time you pay attention to how you do something, the improvement is there already.

How do you start the day; with the phone in your hands or a glass of hot water? Do you read the new right away or you read a page from that book you wanted to read the whole year?

How do you start your work; do you complain about everything or just get energized telling yourself that it’s a good day?

How do you think about yourself; are you proud of yourself? You should be proud of yourself.

Pay attention to those “how”s. (:

See you tomorrow.