Hey my friend, blogging from my mat. Today we align.

We sit in front of the computer more than eight hours a day and god knows if we ever think about our spine. Today I tried to align my head, chest and find the perfect tadasana; the mountain pose.

I loved the chair pose as well. It’s nice that with the time you learn the vocabulary and you don’t have to look at the screen. Especially me, I can’t do yoga with my glasses and can’t see the screen without glasses.

Have nothing much to talk about. It’s a usual Thursday (wow, this week is running). Gonna make my coffee and start my work.

See you tomorrow.

Namaste